Know the physical and mental benefits of practicing yoga from Vidya Malvade of Chak De fame and her inspirational fitness journey For more videos, subscribe to our channel: https://www.youtube.com/inuthdotcom Check out InUth.com for more news: http://www.inuth.com/ Follow InUth here: Facebook: https://www.facebook.com/InUthdotcom/ Twitter: https://twitter.com/InUthdotcom